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Health And Wellness Coaching Certification
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Health And Wellness Coaching Certification
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Health And Wellness Coaching Certification
Health And Wellness Coaching Certification
Week 1-7:
Week 1: Introduction
Week 2: The Roles & Responsibilities Of A Health & Wellness Coach
Week 3: Everything You Need To Know About Calories, Protein, Carbs & Fat
First Quiz
0 question
10 minutes
Week 4: How To Determine Your Optimal Calorie Intake
Week 5: Energy Metabolism
Week 6: Protein, Carb & Fat Digestion
Week 7: Diet Trends Explained:
Second Quiz
0 question
10 minutes
Week 8-15:
Week 8: Strength Training vs Cardio
Week 9: How To Build A Beginner Gym Workout
Week 10: How To Build A Beginner Cardio Workout
Week 11: How To Monitor Your Heart Rate During A Workout
Third Quiz
0 question
10 minutes
Week 12: How To Build Healthy Habits
Week 13: How To Stack Habits On Top Of Each Other
Week 14: How To Quickly Improve Sleep Quality
Week 15: 6 Tips To Fall Asleep Faster
Week 16: How To Make Your Memory Age Proof
Fourth Quiz
0 question
10 minutes
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Week 3: Everything You Need To Know About Calories, Protein, Carbs & Fat
Week 4: How To Determine Your Optimal Calorie Intake
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